Unlock Handstand Push Up!

The Handstand Push Up is my absolute favorite skill due to its complexity and unique blend of strength, flexibility, and body control. Not only is it my favorite to do, it’s my favorite to teach! Over the past 10 years I’ve been able to help my personal clients achieve the Handstand Push Up and it’s variations through intelligent progression and programming. Now I want to teach my methods to you!

Here you can see my student Brendan achieving his first HSPU!

This workshop is 1 hour long and will be taught virtually via ZOOM. This is open to everyone but it’s going to be extremely helpful if you have some experience with the Pike Push-Up. As a participant you will be given modifications to challenge yourself at your ability level to develop proper technique that will carryover to the Handstand Push Up and you’ll have me as your coach to offer feedback to make sure your form is spot on.

At the end of the workshop, we will discuss programming for the Handstand, Handstand Push Up, and Bent Arm Stand so you can continue applying the knowledge you’ve learned in to your own training!

Sign Up to balance like Justin and brendan who both have previously taken this workshop!

Can’t wait to see you there and get STRONG!