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All-Around Fitness

Training Programs

Develop your conditioning and body awareness with the Stance and Motion program or pass the StrongFirst Bodyweight Certification with the One Arm One Leg Push Up Program. .

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Online Training

Receive customized programming based on your goals and needs.

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Book a Training Session

Book a training session with me for individual programming and on the spot feedback

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Wrist Strength and Flexibility for fighters and Kettlebellers. -

Video 1 demonstrates exercises to gain flexibility and mobility on your knuckles going side to side and front and back. Video 2 demonstrates exercises that strengthen your wrist while on your knuckles. The exercises in Video 2 are to help you keep your wrist straight when throwing a punch or holding a kettlebell. On the other hand video 1 is to help you gain the mobility while your wrist is bent. It’s important to gain this mobility so that you don’t end up hurting your wrist for when it inevitably does not stay straight. For example, a punch landing wrong or losing stability with a heavy Kettlebell.
Each video has progressions leading you up from the quadruped position to the plank position by gradually increasing the resistance.