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MASTER THE BASICS: SQUATTING - First video: Strength Second video: Mobility 👈 Swipe left 👈 - Instead of continuing to get distracted with what’s “new” and continuing to struggle with a skill, think about getting better at the basics. What are the basics? This differs with everyone and there goals but if you look at commonalities and think in a minimalist perspective, high level athletes can do push ups, pull ups, and squats - doesn’t really matter the sport, they can do these exercises and they can be made infinitely harder. Mastering these are important bc they will transfer over to harder things. - Here’s an example of a Squat that can be made infinitely harder. If you can Goblet Squat 1/2 bodyweight, you’ll have the strength to Shrimp Squat, Pistol Squat, sprint, and much more. - NO WEIGHT? NO PROBLEM. Build your flexibility and strength in your new ranges of motion with the Plié and Cossack Squat. Gradually go wider and deeper into your squat. As these get better you can also add weight to them. - Tag a friend to challenge their squat!