Intro to Rings: Gymnastic Rings Training is functional training that builds superior upper body strength, balance and agility.
- Promotes development of a lean, defined physique like a gymnast. Develops high strength to size ratio, very effective for climbers and wrestlers. Highly effective abdominal workout and excellent core workout.
In this workshop, you will learn:
- The 3 fundamental moves for rings in order to progress to more difficult skills.
- Shoulder mobility and strengthening exercises for continued success on the rings
- Simple programming for training the 3 fundamental movements.
- How to progress work towards the Muscle-Up
Dates: Saturday, October 21st, 2017
Location: Brooklyn Boulders Chicago - 100 s Morgan St, Chicago IL 60607
Contact me for more details or questions about signing up.
Here's the link to reserve your space now!
Reserve Your Spot Here!
Eduardo Orihuela is a certified trainer / strength coach / personal trainer; you can find his information on GMB's website here: https://gmb.io/trainers/