Intro to Rings:  Gymnastic Rings Training is functional training that builds superior upper body strength, balance and agility.

  • Promotes development of a lean, defined physique like a gymnast. Develops high strength to size ratio, very effective for climbers and wrestlers.  Highly effective abdominal workout and excellent core workout.

In this workshop, you will learn: 

  1. The 3 fundamental moves for rings in order to progress to more difficult skills.
  2. Shoulder mobility and strengthening exercises for continued success on the rings
  3. Simple programming for training the 3 fundamental movements.
  4. How to progress work towards the Muscle-Up 

Dates: Saturday, October 21st, 2017

Time: 9:15am-11:15am

Location: Brooklyn Boulders Chicago - 100 s Morgan St, Chicago IL 60607

Cost: $49

Contact me for more details or questions about signing up. 
Here's the link to reserve your space now!

Reserve Your Spot Here! 
https://clients.mindbodyonline.com/classic/admclslist?pClsID=2245&pDate=10/21/2017

Eduardo Orihuela is a certified trainer / strength coach / personal trainer; you can find his information on GMB's website here: https://gmb.io/trainers/