The muscle-up is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a pull-up followed by a dip, using gymnastic rings. In bodyweight strength training, the Muscle up is the entry level to "Damn that's strong".
In this workshop, you will learn:
- The skills necessary to master the Strict Muscle up
- Shoulder mobility and strengthening exercises for continued success on the rings
- Simple programming for training the Muscle Up
Dates: August, 12th 2017
Time: 12:30pm - 2:30pm
Location: Brooklyn Boulders Chicago - 100 s Morgan St, Chicago IL 60607
Contact me for more details or questions about signing up.
Here's the link to reserve your space now!
Eduardo Orihuela is a certified trainer / strength coach / personal trainer; you can find their information on GMB's website here: https://gmb.io/trainers/