The muscle-up is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a pull-up followed by a dip, using gymnastic rings.  In bodyweight strength training, the Muscle up is the entry level to "Damn that's strong". 


In this workshop, you will learn:

- The skills necessary to master the Strict Muscle up 

- Shoulder mobility and strengthening exercises for continued success on the rings 

- Simple programming for training the Muscle Up  


Dates: August, 12th 2017

Time: 12:30pm - 2:30pm 

Location: Brooklyn Boulders Chicago - 100 s Morgan St, Chicago IL 60607 

Cost: $30 

Contact me for more details or questions about signing up. 
Here's the link to reserve your space now!

Reserve Your Spot Here! 

Eduardo Orihuela is a certified trainer / strength coach / personal trainer; you can find their information on GMB's website here: