Foundational Movement For All!
Whether you call it locomotion, movement, primal patterns, or crawling - it's all the rage these days...and for good reason!
This sort of "mindful movement" can help to balance your body and bulletproof your joints, tendons, and ligaments for more radical training and sports regimens.
Essentially, this is the missing link in your training and exercise! Learn the basics of the GMB method and prepare your body to handle whatever life throws at it.
What: Locomotion Workshop
When: July 22, 2017 9:00am-12:00pm
Where: Brooklyn Boulders Chicago, IL 60607
Contact me for more details or questions about signing up.
Here's the link to reserve your space now!
Eduardo Orihuela & Luke Andresen are certified trainers / strength coaches / personal trainers; you can find their information on GMB's website here: https://gmb.io/trainers/