Handstands Workshop

Handstands Workshop

In this workshop, we will focus on the GMB approach to hand balancing.  Develop crazy upper body strength, flexibility, and balance with continued handstand success. In this workshop, you will learn:

  • How to enter, hold, and exit the handstand
  • How to find the “zero point” for any hand-balancing skill
  • Wrist strengthening and mobility for continued success with handstands
  • Simple programming for handstands
  • How to bail out of the handstands safely

Dates: Saturday September 23rd 2017

Time: 9:15am-11:15am

Location: Brooklyn Boulders Chicago - 100 s Morgan St, Chicago IL 60607

Cost: $49

Contact me for more details or questions about signing up. 
Here's the link to reserve your space now!

Reserve Your Spot Here! 
https://clients.mindbodyonline.com/classic/admclslist?pClsID=2244&pDate=09/23/2017

Eduardo Orihuela is a certified trainer / strength coach / personal trainer; you can find his information on GMB's website here: https://gmb.io/trainers/