Send in up to 20 videos a month and I’ll review and send feedback personally through text or video.
Work on 1-3 skills with access to the Trainerize app for online training. This includes app access, programming for 1-3 skills, + Option A.
Personal Program based on your goals and needs with 4, 30 minute Skype sessions for on the spot feedback. This includes app access, programming for more than 3 skills, + Option A.