Stance and Motion
Stance in motion is a 12 week program to develop the attributes necessary for shadow wrestling and stamina. Work on full body strength, mobility, wrestling drills, cardiovascular conditioning and body awareness.
*No equipment or partner required.
One Arm/One Leg Push Up
Develop the attributes necessary for the One Arm One Leg Push Up - The testing criteria for the StrongFirst Bodyweight Certification. This is a 12 week program. Work on core strength, pushing strength, stability, and control.
*No equipment required.
Receive custom 4 week programming based on your goals and needs. No auto payments.
Receive support and technical help with your GMB program. I’ll walk you through your purchased GMB program to help you with your continued success. Must have purchased or plan to purchase a GMB program from the GMB Fitness website.