When I started personal training 5 years ago, I knew right away that I wanted to be a different kind of trainer. Having experienced various gym cultures, I didn’t want to be involved in the current trend. My background, interests, and personality are different and so I approach fitness differently. I have studied calisthenics and wrestling my entire life and have dedicated myself to learning the balance of strength and flexibility, weights and bodyweight, power and control, so that I can offer the best tools for my CLIENTS’ goals and needs. I also wanted to create a positive experience for my clients and ditch the drill sergeant approach. I work with my clients personalities and lifestyle so that they can enjoy the activities they love to do.
1. Safety - Developing appropriate strength and technique
2. Grace - Make your technique graceful
2. Enjoyment - Creating a fun and positive atmosphere
4. Inclusivity - Welcome you at your level and ability
5. Self Kindness - Not dwelling on the past and focusing on the future
6. Body Awareness - Knowing your space and limits
7. Diligence - Applying careful, consistent, and persistent effort
My mission is the help people discover and celebrate their physical freedom through health, fitness, and enjoyment. I want to encourage my clients to discover activities that they enjoy and use training as a supplement to their lifestyle. On my free time you can find me flipping around, climbing walls, or balancing on my hands - and now I’m learning breakdancing and pickle ball!