Personal Training

ALL-AROUND FITNESS trainers are highly trained and experienced in exercise prescription and instruction. Our trainers have Science degrees such as Exercises Science and Neuroscience, at least one accredited certification, and at least one specialty certification like GMB Trainer or StrongFirst.  We design unique workouts for our clients based on their priorities, values, and identity.  Through our initial assessment, we establish baselines in strength, flexibility, and body composition to find point A to get you to point B as fast and as safe as possible.  We will not only motivate you but we will also teach you how to exercise safely.

 
 
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skype sessions 

  1. Initial Skype Consultation to discuss goals and needs 
  2. Go through personalized workouts with your coach directly from your computer or tablet 
  3. Convenient way to reach your health and fitness goals
  4. Trainer accountability, feedback, video reviews, and progress checks
  5. Save time and money
 
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home training

  1. Convenient way to reach your health and fitness goals
  2. Train in the privacy of your own home
  3. Save time and money
  4. Learn how to get fit without the need of an expensive gym membership
  5. Perfect for new moms and dads! 
 
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gym Training/Workshops

Train with us In-Person at Brooklyn Boulders Chicago. 

  1. Weights including: Barbells, Kettlebells, Dumbbells, Trap bar, EZ bar, Landmines, and more.
  2. Cardio equipment includes: Treadmills, Ellipticals, Bikes, Stairmaster, Rowers, SkiErg.
  3. Lay a physical foundation for proper physical development and skills such as gymnastics rings, parallettes, and floor skills.
  4. Receive on the spot feedback, motivation, and support.  
  5. Exclusive amenities at Brooklyn Boulders Chicago including; weight room, rock climbing, rock climbing gear, locker rooms, showers, office space, and free wifi.