Services

Access your workouts anytime, anywhere.  With personal training, online training, or a hybrid of the two, you are provided with training packages to fit your lifestyle.  My fitness records update your progress to keep each other accountable by connecting you with me using the Trainerize app.  This is exactly the structure that gets people results and additional accountability.  Also, when it comes to my training: 

  • You get custom designed programs, specific to you
  • You can go at your own pace, you don't have to be a superstar everyday 
  • You can continually improve with the progressions and modifications provided 
 
 
 $75/hr 

$75/hr 

In Person

  • Meet me at Crossfit 312 in the West Loop for personalized 1 on 1 attention. 
  • Skype calls are also an option 
 
 Ranges from $80-$220 a month 

Ranges from $80-$220 a month 

Online

  • Receive personalized workouts through the Trainerize app - take the guesswork out of training on your own
  • Videos are detailed with individual instruction, reps and sets
 
 Ranges from $155-$980 a month

Ranges from $155-$980 a month

 

Hybrid

  • Combine in person training and online programming